Iâm not that old, but like many others Iâve been through countless diets, life changes, recommendations, scientifically based sort-of facts-for-now stuff.
Along the way I have discovered a few things I probably could have gotten large government grants for. Too strict does not work. Too lax does not work. Reasonable works. Reasonable works even better with exercise.
Results are even more pronounced when everything else is in order: chakra, auras, spirits, godliness, centering, being comfortable in the universe. I have a hard time believing anyone is 100% comfortable in or with their own being 100% of the time. The odds just arenât in that scenarioâs favor. But, as long as we are operating with a more-good-than-bad mentality, things can mostly go well.
Five months into an enthusiastic recommitment to my own well-being, wellâŚÂ I experienced a nutritional upheaval. Not in a good way; in a birthday-triggered sort of way. Celebrations tend to derail me. Luckily they are mostly scattered among weeks of normalcy. Last week, I abandoned normalcy. Back on the âfood is funâ band wagon, I barreled straight through the swinging kitchen door of delights and kept going.
Monday: Max & Ermaâs, lunch with friends, and a little pre-birthday celebrating last year plus one. Economically, it didnât make sense to avoid the lunch special – tortilla soup and a cheeseburger and fries and a cookie. About half of the fries were abandoned. Afternoon sluggishness isnât uncommon when I indulge. I argued myself out of my evening walk, and took a 4:30 PM intentionally short nap. I define an intentional short nap as one that I set an alarm for, fully expecting to be productive later on.
Waking up at 6:00 pm is disorienting. My two most common mistakes are napping and not eating. I wasnât hungry for dinner, so I grabbed a homemade chocolate-chip Miralax muffin. Thereâs that age birthday-connected thing again. Fiber: I need the stuff. Might as well enjoy it.
Tuesday: The Buffalo Wild Wings experience: Margarita, Salted Caramel, Honey BBQ and Fiery chicken flappers, split 4 ways with one basket of onion rings, and an iced tea. One took a slippery jump and did a terrific tumble down my dress shirt. While unsuccessfully attempting to minimize the disaster, I slapped the iced tea sending a wave across the table into a lap, and ended up letting the sticky blob plop onto my pants. Coincidentally, I had difficulty dressing for the non-Michigan summer-fall routine we have going on here. I grabbed an extra, slightly heavier, long sleeve shirt just in case the air conditioner didnât get the 65 degrees in July memo. The change left me too warm, but less embarrassed. Tuesday is a dedicated non-walk day, and I didnât. I also didnât eat much again. I was excessively thirsty. I was also up stumbling around a few times taking in and letting out liquids.
Wednesday: Rising earlier than usual was harder than usual after my interrupted evening. I noticed my ankles werenât looking like ankles. I couldnât even see my ankle bones. Obviously retaining fluids – the wings were covered with sea salt, so that made sense. Still, I was sore and headachy and unenthusiastic. I mustered.
Long, unusual, and unpredictable days demand early morning substantiality. At 7:30 AM, armed with a Sausage McGriddle (no egg) and a diet coke (no hash browns) I parked in my usual headed-to-Detroit ride-share spot at Samâs. The first three hours of paper sorting, cardboard piling and kilo-watt generating were followed by baked ziti, a nice salad, a glass of sugary punch and a cookie. I skipped the roll and butter. The second three hours of learning, watching, doing were interesting and a bit nerve-wracking. The wind-down dinner break was a planned roll to Corktownâs Taqueria Mi Puebla (on Dix.) The headache never really cleared, and I didnât have the energy to care.
Hard work makes me less hungry, but I know by now I have to eat even if I donât feel like it. The big meal thing wasnât going to happen but splitting one meal and adding a small dish seemed like a good idea. Even shared, there was still plenty of food. I didnât finish my halves, and experientially ignored the rice, mostly likely, because I was introduced to Horchata. Ordering a small was a good call on my part, as was adding a request for water. I loved it. It was creamy and sweet, and would have happily helped me avoid dessert, except for the even sweeter kindness of a friend and the cooperation of waitresses. One 30 gallon red-velvet, silver embellished sombrero, a serenade en Espanola and half a piece of Tres Leches cake, I was pretty happy. And pretty buzzy, too. And a little teary-eyed. And achy. And sore.
Before falling into bed, I munched on another convenient homemade chocolate-chip Miralax muffin.
Thursday: I woke up with donuts on my mind. Actually, I woke up a little nauseous and carb-crazy. The only way to get out of bed was to slither to the edge. My ankles were still pretty solid. My rings didnât fit on my fingers so I didnât wear them. An incoming call about the availability of vase, determined that I would not be stopping for donuts. I did, however, stop for a medium iced Mocha, and a diet Coke. The diet Coke wasnât for me.
Donuts. I can never resist donuts. Itâs well-known enough that I am frequently offered post-meeting baked goods. I know I ate two donuts. I think I might have had an extra half. I know I added jittery and spacy to my list of growing symptoms. But, that didnât deter me from the boarding the next celebration train. Pulling into Red Lobster, I decided to eat sensibly. Another round of round-shape inducing food ensued. One cheddar biscuit, two cheddar biscuits and a âcanât count this as vegetablesâ creamy Caesar salad later, I realized I wasnât even trying. After the side potatoes, salad and biscuits, only 3 coconut shrimp (no pina-colada sauce) were consumed. Dinner, 3 more shrimp.
Friday: Disgusting. Thatâs how I felt. My previously control fibromyalgia was solidly uncontrolled. Every joint was swollen, every limb puffy, and my tummy uncomfortably bloated. My mind was cloudy. My head was approaching migraine achy. I did not pack a lunch. I had nothing readily available to eat in the house, and I was out of those easy-eat muffins. Iâm really not that fond of smoky burgers, but it seems Burger King has turned into a semi-regular Friday lunch run with a few women I donât see very often. So, of course, I went with justification. There are always coupons to be used. A Whopper with cheese, a small fry, a small diet root beer and what I considered to be my last fling of unreasonableness, a rather small hot fudge sundae, filled my eat-in tray.
So, there you have it. A week in a non-dieting mode had ended. Voila! Done with the episodic nutrition-lacking stupidity!
Shortly after sluggishly returning to my desk, a coworker arrived with a salad bowl full of individual ice cream cups from Stucchiâs. Luckily, I didnât care much for the flavor I was offered. Unluckily, I was feeling feisty enough to go back to the break room and trade it in for another flavor. To my food-dazed credit, I realized that it probably wasnât in my best interest to have another round of ice cream. I stuck it in the freezer, for the moment, and then lugged it home at the end of the day. Why? I guess, because, I could.
Before that, before I could make it safely home, before I even left the office, there was one more opportunity for obstinate denial. The birthday celebration cake: Buschâs really does make a tasty sheet-cake. Have I mentioned my birthday? Yep, I went for cake. By the time I got there was no longer a determinable decorating theme, but it didnât matter. There on the counter, cut into unusually large pieces, were dozens of pieces of cake. I did not choose the petitest marbled piece. It went down quickly in a completely unmemorable kind of way and left me with a sugar cough, incredible thirst and a deep blue melancholy tinged with a little anger.
I hadnât even made a serious half-attempt at control. So, I rounded it out for good. Dinner was the 4 remaining left-over coconut shrimp, the last homemade chocolate-chip Miralx muffin and the formulation of a repair the damage plan.
Saturday: I spent a lot of time prone. Switch the laundry; lie down. Make the bed; lie down. Empty the dishwasher; lie down. Thatâs when it occurred to me. I had food poisoning. Not the traditional kind, but my special brand of âkeep ignoring the signs and symptoms, dummy.â Within one week, I exacerbated every quirk physical quirk and concern I have: high sugars, low sugars, rampant FM weakness and pain, headaches that turn into migraines, thirst, exhaustion, fluid retention. It was also hard to breathe after one staircase, and more than once a leg felt as if it would buckle. I dropped a lot of things. It brought back memories of 298 and misery.
I weigh myself Monday and Friday each week. Monday, at the start of this debacle, I was something something 4.2. Friday, I was something something 8.6. In one week, it seemed I had lost almost everything I had accomplished in the last five months.
I also devoted two days to detox. Not in the traditional way, but in the chicken-fruits-vegetables-antioxident tea and water routine. Two days of reasonableness helped somewhat. Monday, I began to feel less cloudy; more awake. I almost ruined the day with a sweet coffee drink, but saved it with a veggie laden lunch at Leaf and fruit salad and more chicken for dinner.
Tuesday: today. I made myself walk to work. After work, getting out the door to make the short loop around the neighborhood took longer than the trek. 40 minutes to mentally prepare for 26 minutes, 1.2 miles, 19:33 pace and a measly 180 kcal wasnât a bad restart. It also isnât the 42 minutes, 2.47 miles, 19:13 pace or 336 kcal of the dance/walk two weeks ago. Â I delayed weigh-in by one day. This morning I was something something 4.6. Net, not so bad â everything else, not so good.
Sometimes, when we do unintelligent things, we console ourselves with the thought that we will be too intelligent to ever make the same mistake again.
Sometimes, we arenât. More importantly, sometimes, we are.
Quote for the week:
You are strong when you know your weaknesses. You are beautiful when you appreciate your flaws. You are wise when you learn from your mistakes. ~ Unknown
Enjoy this weekâs Discovery Links:
Determining Pace: http://walking.about.com/od/measure/f/howfastwalking.htm
“Fibroglycemia”: http://www.fibromyalgia-symptoms.org/effect-of-carbohydrate-consumption-on-fibromyalgia
Drop the Fatitude: http://www.sparkpeople.com/resource/motivation_articles.asp?id=1366
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