Another Another 30 Seconds

My first re-post, ever. Why? 

Because I needed it, I went looking for it. 

I guess because it’s kind of self-discouraging to talk yourself down from being excited about getting “up to 20 minutes,” 10 years after you were a 50-minute regular.

Upside – I’ve got a new 2020 playlist going, though. (a few links below.)

January 24, 2017: Another 30 seconds

The treadmill followed us to Adrian, where it sat in the den gathering dust.

Until late 2005, when it became clear Jeff would never be able to return to work. I think up until this time, he thought he’d be able to beat it.

Despite medications and injections, his blood sugar averaged 350. What we hoped was temporary neuropathy, turned into a permanent nightmare. Unhealable ulcers covered his legs, which were in danger. Poor circulation and deep wounds prompted one doctor to speculate on the future, citing potential, eventual amputation.

Jeff wasn’t depressed. I was terrified. Carrying 298.7 pounds on a 5’3” frame, I realized I was in no shape to help if it came to that. I wasn’t concentrating on taking baby steps. I didn’t have to. My body determined my pace.

It seems incredible to me now that one full minute was as far as I got the first day. Within two weeks though, I had achieved a regular, comfortable 3-minutes. I mean comfortable as in not gasping for breath, seeing little black spots or needing to chug a glass of orange juice to counteract my blood sugar drops from the exertion.

I’d been to my yearly physical, which I tried to avoid by only going every two or three years. I was declared obese, of course, and pre-diabetic which believe it or not was a shock to me. Wearing a size 28 should have been a clue, but that’s not how I saw myself, mostly because that’s not how Jeff saw me, either.

We developed an evening routine. I would come home from work, change my clothes and treadmill for 3 minutes, sweating horrifically. By the time I’d finished my shower, picked out my work clothes for the next day, Jeff would have dinner ready.

One evening, Jeff stuck his head through the kitchen pass-through.  “How many minutes do you have left?” he asked.

“I only have 30 seconds,” I answered.

“Well,” Jeff said, “dinner’s not ready, yet. You can do an extra 30 seconds.”

I might have still had my crabby pants on from work, but I took umbrage. There I was sweating my brains out, seeing the light at the end of the torturous treadmill tunnel and he thinks I’ve got it in me to go another 30 seconds?

But, what I said, was, “Oh, really? Another 30 seconds? You get over here and do 30 seconds if you think it’s so easy!”

Of course, there were a few things wrong with my response. Jeff hadn’t actually implied I was slacking. He hadn’t said he thought it’d be easy. And it was a ridiculously inappropriate suggestion since his feet were continuously painful and he had a great deal of trouble walking.

But, Jeff just laughed. He found it endlessly amusing when I became flustered or got feisty. He wasn’t at all offended . And because that distinctive laugh was unavoidably contagious, I ended up laughing, too.

As Jeff wiped the doubled-over, guffawing tears from his eyes, I glanced down at LED readout.

“4 minutes!” I shouted in astonishment. “See?” Jeff said. “I knew you could do it.”

Enjoy this Week’s Songs for Soul Survivors: (aka playlisting, treadmill time.) @ Knabble-Podcast: Knabble-Pod

Quote for the Week:

Lucia & The Best Boys:  Perfectly Untrue  (2020)

Michigander: Let Down  (2020)

Blue October: Oh My My  (2020)

2017-01-24-support-isnt-about-the-goal-jakorte
jdrf-2015

Peace I Give to You

Funeral lessons were drawn from both Testaments.

From the Old Testament, Psalm 121:1-2

“I will lift up my eyes to the hills

From whence comes my help?

My help comes from the Lord…”

 

A Song of Ascent, which continues to be quite the personal message, considering Jeff’s emphatic announcement that my baptism one year before his death was more important to him than our wedding day.

When he said, “Now, I know you’ll be alright,” he meant my place in our Father’s house would be secured.

Not premonitious; just a declaration of peacefulness. Jeff reveled in the calm that my soul was safely held and would be accounted for in heaven. The greatest of gifts.

It’s taken me a few years to appreciate this is the eternal promise that kept me going strong through the first few years.

It’s taken me a few more years to admit I have loosened my grip, lost my hold: effectively muted the joy. Despite that, here I am.  With barely any effort on my part, still going forward.

The thing is, I’m ready to revise, now. Just about everything. I want to begin again. Embrace what needs renewal.

2008, down 118 pounds. 2020, I’ve gained 12 back, slowly.

It’s easy to break it into bites that please my palate. That’s only a pound a year!

Except I am now further out away from what should have continued. You see, I wasn’t done. 30 more to go is now 42.

It’s also easy to declare this is what I want. The hard part is action; required.

Then, there’s trying to do too much. Or too much to do, so, not trying.

I know what I must do. I always know what I must do.

There’s really only one way through. But, to take that path….

First things first: reclaim the calm.

Quote for the Week: 2020 09 01 peace i give you jakorte

kaleidoscope sunflower

original acrylic art: one-inch square pulled from a pour, tooled, mirrored, molded into a protective kaleidoscope pattern. be safe, stay safe.

To Knabble Shop click here: kaleidoscope sunflower by knabbler

also available in: leggings, skirts, shirts, scarves and home goods.

The Year You Did Not Crack.

 

This is for You. For everyone.

For those in my real social life, and those who are just as real in my social media life.

For those who may have entered my orbit yet remain unknown.

For those I do know who occasionally irk me, this one’s for you, too.

 

Turn the camera on yourself, right now. Take a selfie no one else will ever see.

 

Then, consider this:

2020 is going to go down as The Year You Did Not Crack.

 

There’ve been a lot of attitude adjustments. Mostly for the better.

But some of you have faced multiple moments of: I’m too old for this. I don’t have to put up with that. I’m done for good – and for my own good.

Even as you solidly define your new limits, I’m still hearing apologetic self-belittlement for taking a stand, narrated as shame: “I cracked.”

No. No, you did not. You did not crack.

You un-cracked.

You filled fissures that have been worn deep for years with self-saving cement; not to harden yourself, but to protect yourself.

You’ve broken down who you are and decided not to be broken, anymore. You stunted the cracks.

Bravo.

Think about that. How kind you’ve been to yourself. How you’ve decided you love yourself instead of focusing on those who don’t.

Filling your voids has made you stronger. On behalf of every soul in your universe, I thank you.

This gift of self-favor has freed you. The most precious part? Affording others your priceless presence when your strength is needed to shore them.

Smoothing over the surface doesn’t mean you are hiding anything.

It means you have layered purposeful protective boundaries. Swathed the hurt in pristine swatches of emotionally sterile gauze. Taped down so hard, the underneath can’t help but heal from the inside out.

The process never needed to be pretty, you just thought it did. Blisters heal ugly, and you probably call them so. But, knowing you the way I do, I think they’re absolutely gorgeous.

 

Choose your poison – doesn’t matter to me which way you say it. Just say it aloud.

Alone, if you are. Or, alone, if it makes you feel better.

“2020 is going down as The Year I Did Not Crack.”

“2020 is going down as The (explicatives can be empowering) Year I Did Not Crack.”

 

Turn the camera back on. Take another selfie.

Do you see the difference? Believe what you see.

No apologies needed; none accepted.

Now, show the world what you got.

 

Quote for the Week: 2020 05 12 Stop thinking soon ill be free jakorte

Song for the Week: Fall Out Boy, Save Rock And Roll.

You are what you love

Not who loves you