Keto Parking

So, I didn’t fall off the wagon. I wasn’t involuntary tossed. I didn’t jump for fun. I simply parked my luge along the trail and wandered off believing I’d be keto-back shortly.

By now, a snowfall of sugar in various forms has covered up my tracks. I haven’t slid far enough away to lose sight, though. Which is one of those blessing-curse situations. It turned out to be a comfortable sleigh as far as rides go. I guess you could say I didn’t realize the smooth way an adaptive lifestyle works.

I thought the things I missed the most were good summer fare. Fruits and vegetables way too loaded with sugars and conversion complexity. I ate a pear one week; I bought 3 bananas the next. I added an apple, after that. As silly as it seems, initially, those things are truly cheats.

I can’t say I’m cheating, now. I can only say I’ll walk right by any piece of meat if there is an available cookie. Because, cookies are temporary. At least, they should be. Yeah, they are, actually, but not until I run out. The beauty of running out is non-replenishment. Unless, of course, you’ve got another oven ready round.

Then, it’s decision time. I’ve learned this much: if it’s there and easily available, whatever it is, it will be eaten. So, here’s how it’s going to go. What’s going to go down is all about what’s going to go down my gullet.

I was absolutely resolution-less last year. On purpose. I mean, I made an effort to come up with the resolution to just not resolve. I won’t be doing that again. 2018 will be my vague resolution year.

I don’t know that it absolutely necessary to buy into time/action/result formalities. Mostly because they haven’t helped all that much. Setting even a realistic goal, then realizing despite full-out effort from the outset, you’re not going to reach it too easily degrades to disincentive. Knowing where I want to be is pressure enough without adding a finite end.

Besides, an end isn’t the goal. The goal is just beginning. I don’t doubt I’ll make it back to the place I left it all waiting. Sometime soon. After New Year’s, of course.

Quote for the Week:

2017 12 26 It is absolutely easier to resist temptation jakorte

Enjoy This Week’s Discovery Links:

Food Spend:  Increases After Holidays

Detox without Gimmicks: Naturally, Seriously

The Cycle of Carbs: Processed and Processing

Jalapeno Puppy!

My holiday seasons rarely lack spice. I know a lot of folks who like it somewhat hot, and some weirdos who like to see how hot they can go for equally weird bragging rights. There’re stories there, but ….

First let me introduce, Sadie the Pepper Pup. As hyper as she was, she also was terrified of weather an sounds. Not just rain and thunder, winds and motorcycles were equally scary. While having her nails clipped at a Lenawee Humane Society fund-raiser, Sadie shook a bit. When we said she was scared of a lot of things, we were advised that she should own a thunder shirt.

We eyeballed each other and seemed to silently agree to give it a try. On our way home with a pink camouflage doggie hoodie and a clipped puppy, Jeff mentioned he was kinda surprised I wanted to buy one. He thought I’d be doubtful. I was absolutely doubtful. I only went along with it because I thought he believed. We chuckled about that. As soon we got home, I sat Sadie down, and said, “Here goes nuthin…”

To our mutual surprise, she didn’t balk. It was surprisingly easy to get her in and out of it. And it was surprisingly easy for her to get it dirty. Instead of washing it every day, I went back and bought her another one.

After which, “I got to thinkin’” as Jeff would put it. I figured I could go to Salvation Army and get her some kids clothes. “What?” Jeff raised his eyebrows, “You’re gonna put her in pants?” “No, no. Not pants!” I shook my head. “Dresses?” he asked. “No, no.” I squinted in his direction. “Not dresses.” Just cheaper shirts so we didn’t have to do doggie laundry every other day. Just enough to get through a week. Jeff crinkled his eyebrows; his face and forehead followed. “She’s gonna have seven shirts?” he tried to clarify. “No, no.” I grinned at our silly conversation. “I’m thinking eight or nine, so she’ll have one to wear while we hers are in the washer….” “Geez,” he teased. “That dog’s gonna have more shirts than I have!”

Sadie’s (and my, our) fondness for shirts meandered easily into to holiday outfits. An American flag t-shirt for 4th of July, red with hearts for Valentine’s day, green for St Patrick’s day.

I was amazed when Jeff found a dog store on-line that also had  a wide selection of Halloween costumes. They were all so cute. As he was scrolling quickly, one in particular caught my eye. My crazy-chicken lady-ness kicked into high gear. “I want it!” I squealed. “That one,” I pointed – “that chicken dog-fit with a matching chicken head hat!”

Jeff said, “Oooo-k…, but what I really want to show you is… THIS!” he announced in a ta-dah flourish. And what to my wondering eyes should appear but an obviously, divinely, inspired red satin chile suit with ‘just picked’ greens as the neck.

“Ooooo,” I leaned over to get a better look, touching the screen as if I thought I could feel it. Both were definitely higher priced than the second-hand toddler shirts I’d been collecting. For some reason, though, the hot pepper was way more expensive than the chicken.

Leaning on Jeff’s shoulder, I decided out loud, “Well, we’ve just got to get that one!” “And the chicken, too?” he turned to ask. “Umm,” I pondered. “No, not right now,” I said. “Let’s just get this one. Maybe, we can make it a business expense…” Jeff just arched his eyebrows at me.  “You know…” I shrugged with a little smugly smile. “A business suit… for our new mascot!”

And that’s how Sadie the Pepper Pup came to be.

Quote for the Week:

2017 12 19 there seem to be more misunderstandings jakorte

Bonus Pictures:

2017 12 19 MHSC first year store Christmas card and santa and Sadie bonus pix jakorte

 

ps… would you please let me know if you’ve read this? all feed back welcome.

believers & broken snow globes & christmas ferrets

I love Christmas. In a completely different way than ever before. Before Jeff, I mean. And before after Jeff, too. Especially, in the middle.

I wish I could have spent a believer’s Christmas with Sally and Nannee. It’s only being a believer that makes it ok now. Well, more than Ok. My Christmas’s now are Thankful.

Oh, it’s still about the presents, but with a difference. I enjoy being the Christmas ferret. I’m sure I’m not the one out there trying to find something that will mean something more than just a gift. I listen all year in a kleptomaniac sort of way, hiding away personal tidbits. I suppose you could say I hoard memories.

One of which came to mind while I was drafting this week’s entry. The only thing that broke on our move from the townhouse was a Christmas gift we had purchased for Sally. I discovered it while my mother was helping us unpack in our new home. I didn’t grow up with snow globes. I know it sounds silly, but I didn’t know they could easily break.

It was irreparably broken. Another thing I didn’t know about real snow globes – the bottoms don’t twist off and globes aren’t always replaceable. I immediately burst into tears, and Jeff immediately promised we’d get another. It wouldn’t be hers but it would still remind me of her.

We made the trek to Bronner’s in Frankenmuth. It wasn’t winter but it never even crossed either of our minds that we wouldn’t find one there. Or that the particular one we were looking for would be discontinued. Still, we were well into the days of internet, so Jeff consoled me with the backup promise of finding it on line. He scoured, I scoured.

We both came up empty; just like the place in my heart I was sure would never mend from losing this piece of Sally.

In fact, it still bothers me so much that I interrupted my story myself just now, opened a new tab, and searched. My heart did a funny flip-flop as the very first image to pop up was my missing treasure. He was perfect. Just as I remembered. Even came with the original box. I couldn’t wait to buy him, my mind already jumping ahead: I’ll put it in my cart and then I’ll go get my wallet. I clicked on the image and a whole lot of other items came up. I carefully scrolled through and reviewed all 2 pages, twice. My shoulders slumped. Of course, it wouldn’t be that easy.

But then again, it was. Just that easy to remember how much I thought it looked like her spirit. Easy to remember how her eyes lit up. Easy to remember her laugh. Just that easy to remember, it’s the memories that matter, not the matter of the memories.

Quote for the Week:

2017 12 12 Its not the matter of your memories jakorte 12 12 2017
Enjoy This Week’s Discovery Links:

Why We Hold On: Sentimental Items

Snow Globes: All About

And Just Because: Frosty the Snowman

 

Pre-Step, Step

I continued my deliberately slow crawl toward Ketogenics, and crashed into convincing.

Third Step: Entice myself with palatable recipes from the marvelous world of internet recipes and Instagram using the helpful, happy hashtag #keto. It was so easy I almost don’t remember pre-internet. Oh, I have a vague recollection of taking the train to the Boston Public Library because whatever I was looking for couldn’t be found in the high school library. Of course, I used the opportunity to visit record stores and Quincy Market, too. The web kind of negates those opportunities. I mean you find what you’re looking for and you’re still on your couch.

Anyway, to my delight, I almost over-dosed on pictures of possibility; smorgasbords of scrumptious. From click to click, most everything looked excitingly edible. Jalapeno Poppers are Keto? Ok! Cheese stuffed chicken? Ok! Ricotta Pancakes with blueberries? Ok! Coffee Bombs? Umm…ok. Kale & Collard greens, well, probably not… but that was ok!

After much gleaning and self-reason, I reassigned this lifestyle to ‘maybe.’ If, I ease into it. Quite a few of the sites warned against the gentle-in approach, but the big leap just wasn’t fathomable.

Still, I decided to take the next logical step for me: Follow multiple easy steps agreed on by numerous sites, which actually means after dilly-dallying, I’d be back at the recommended start of my journey.

Easy Step 1: Choices were deplete cabinet full of food by wasting or deplete cabinet full of food by eating.

My choice? Re-home as much as possible, and then, do a little of both of the above.

From the cabinets, give-aways included: quinoa, lots of individual packages of nuts (with corn solids), canned soup, canned vegetables, canned fruit, canned and jarred tomato sauce, pickles, dehydrated potatoes, many forms of pasta and rice, baking mixes, cake mixes, muffin mixes, packaged seasonings, packaged dry soups, a wholesale store sized tub of window pane pretzels, salsas, unopened jars of jelly, tortilla chips, microwave popcorn and popcorn kernels and Pirate’s Booty, crackers, canola oil, vegetable oil, and low-fat everything – salad dressing, mayonnaise, imitation butter in various forms.

It was a little hard to let go of my jar of Ms Renfro’s BBQ sauce, as it’s a rare one that does not contain pineapple. Bottled wing sauce was another struggle, but knowing I could create my own keto version helped.

Remnants of a near empty bag of Christmas cookie flour and a half-eaten jar of peanut-butter made the toss along with some surprisingly expired canned goods.

There were a few items tucked away into an emergency stash….

Quote for the Week:

2017 12 05 overwhelm is easily negated jakorte

 

Enjoy This Week’s Discovery Links:

Processed Foods: Good ?

Processed Foods: Good ?

Processed Foods: https://bodyecology.com/articles/hidden_dangers_of_processed_foods.php

Keto-Train (-ing)

First Step: on-boarding due diligence: review counsel reading list. 

I checked out Amazon for Kindle for availabilities and costs. Post-perusal, I contemplatively pursed my lips and rerouted my research to the www.

The first pop-ups included ads and what seemed to be sensationalistic attention grabbers. There’s a real search engine war out there in internet space. The good-for-you camp is as well attended as the ridership on the bad-for-you bandwagon. Eventually, I refined my search to “ketogenic recipes,” and happily hit a deep vein.

These super friendly, language casual, photo enticing and aiming to-grow-readership sites simply and thoroughly listed exactly what could be eaten with very little variation. That’s because the almost verbatim lists of can-do are infinitesimally smaller than the don’t-do. 

Despite the fact that these groups were a bit kinder, the echo of my first reaction returned loud and clear. “What? No. ” I moved on to the next logical level.

Second Step: Ignore a day or two or four, then revisit, and try to imagine physical behavioral compliance….

Despite studies and testimonials, I still dragged a dejected soul. From regular work lunchroom brown bagging to full-on celebrations, so much of life is about socializing with food. Going along for the fun and having an iced-tea would make me feel less left out. But, could I truly resist the ordering influenced by delicious aromas? Plus, not eating during these excursions would mean money could be reallocated from ‘dining out’ to ‘groceries.’

Yes, my budget is that specific. If you’ve been with me for a while, you know this. If you haven’t been with me for a while, well, now you know. I have yet to cover this topic in Knabble, although I have in previous forums. I think a side-track from this side-track may be in order, soon.

Quote for the Week:2017 11 28 just because something is good for you doesn_t jakorte

Enjoy this Week’s Discovery Links:

Lifestyle: Motivation

Lifestyle: Explaining Ketogenics

Lifestyle:  = Diet + Nutrition

 

 

Uncertain Pie

I did a test run, because no one wants to eat bad pie. Especially not on Thanksgiving.

Backtrack just a tiny bit to July of this year, when I discovered I was getting older. It’s not like it’s not an annual event. Yet, for some reason stringing them all together as the years go faster and faster was ne’er fore minded or after minded. Pretty much, not minded at all.

So, when a new specialist physician gave me orders that I couldn’t imagine they would be willing to follow themselves, I couldn’t imagine I’d be following them, either.

I’ve never attempted to keep two story lines going at once, before. Just know – there’s a new blog just around the corner, I am affectionately calling, “Keto-tonic.”

So, that’s how I ended up uncertain. My first attempt was a little knabble-fied, as usual. I miss-moshed a raved crust with a gloried filling from two different sources. Yes, I knew I was flirting with danger, but the description “Pumpkin Pie Cheesecake” assured me, it would taste just fine.

I also, might have tried to use the ingredients for one filling and the instructions/cooking directions for another. And maybe, I assumed I knew what I was doing when I mixed all the filling ingredients together instead of layering them as one version explained.

You know, it came out ok. Not at first bite, nor the second. By the third tentative taste, I felt I’d come close to a restricted diet dessert I would be willing to share without embarrassment. Just to be certain, I enlisted samplers. They didn’t not eat it, so that was encouraging. They also, didn’t leave any to slide into the garbage bin, which was also uplifting. We all agreed, it could use more spice. They helped me figure out that it’s better to be upfront about the non-traditional crust.

I was still a little uncertain whether this culinary creation would be acceptable for Thanksgiving. After a day of debate, I decided to go ahead and make another one, following the instructions at least a little more closely. The second round began tonight and is still the oven….

Instead of an unfirm cheese-cakey-pumpkin mash-up filling, I layered as I was supposed to originally. 2/3 of the cheese base mixture went straight into the pre-cooked almond-flour crust. The remaining 1/3 combined with the pumpkin carefully set atop. The purple pie plate kinda hindered my determining if I’ve achieved any real separation. As to whether this time I’ve achieved the correct custard consistency… the proof will be in the pudding, as they say.

The thing is, if you’ve got no expectations, it’s really good.

If you explain that the almond crust isn’t flaky and adds its own flavor flare:

If you don’t explain it’s supposed to be precisely layered just in case it comes out marbled:

If you don’t offer it up specifically as Pumpkin Cheesecake Pie: you’ll be better off.

I think. I hope. I’m not certain.

 

(I’m bringing my full-sugar, un-monkeyed with, homemade cranberry sauce, as back up.

And I’m certainly thankful I’ll be sharing both with family.)

Quote for the Week:2017 11 21 Baking requires certainty jakorte

Enjoy This Week’s Discovery Links:

Cranberry Sauce: How I do it

Pumpkin Cheesecake: How I didn’t do it

Keto Pumpkin Cheesecake Filling: How I kinda did it

Almond Flour Crust: How I kinda did it (2)

Talk Turkey to Me

The first time Jeff used the turkey fryer, it was awesome. He followed directions,  precisely. No matter he was outside in the snow behind the townhouse and not too far from a neighboring house. It was quick and juicy and we vowed we’d never succumb to long-cooking turkeys again.

The second time, there was a little clean-up disaster as Jeff tried to return the used oil to the plastic jug. Unfortunately, the roiled oil was still too hot, melted the jug and ruined his boots. We were both very glad he was wearing full coverage foot wear and not his usual winter sandals.

The third time involved 2 Jeffs and a plan to cook chicken wings out of the way of the freezing wind, in a garage. For some reason, it took an awfully long time to heat. So, they waited and waited and finally decided to check out the problem by lifting the lid. The result was a flume of combustion that blackened the garage ceiling and singed eyebrows. The temperature gauge had not been in contact with the oil, so it was plenty hot and smokin’. The result was a heavily burned, super hot pot that ended up coming to rest in a big pile of cul-de-sac snow.

The fourth time, breaking in a recently purchased new pot, the turkey didn’t cook all the way through in some spots. Could have been the pot needed to be seasoned first; could have been we bought the lower grade peanut oil at a discount store, rather than the good stuff at Cabela’s.

The fifth time, nearly a year later, we took it along with us to a family gathering. To fry the main course turkey, of course. Apparently, the new pot must have not enjoyed the infield at MIS and/or disliked living in the shed. Because, as oil went in, oil came out, creating another slick situation.

So, off we turkey trotted off to Meijer, returning with a new pot, more oil and an ugly pair of fish slippers Jeff planned on bring to his family’s Christmas exchange. I’m not quite sure which brotherly direction it went, but one of them had either chased Jeff or been chased by Jeff with an actual fish head.

After attempt #5 and negative incident #4, the fryer was unceremoniously and unsadly retired.

Optimistically, we opted for a smoker….

Quote for the Week:

2017 11 14 when frying a turkey for the first time jakorte

Enjoy This Week’s Discovery Links:

Turkey Fryer Fire Song: by William Shatner (video)

Turkey Fryer Safety:  by State Farm (list)

Turkey Fryer Reviews: 2017 Top Picks

Bonus Picture: First Time!

Jeff Turkey Fryer (2)