Stay Safe Home Mode

My Foodsaver  and my freezer are my god-sends. So much so, that I truly believe I could go another 3-4 week in Stay Safe mode.

Not quarantined, not anymore self-isolated than usual, it’s pretty much just business as usual for me, except for the shortened commute.

Working from home has taken some getting used to. I’ve always imagined that I’d love it, and I do. The thing is, I imagined it with better equipment.

Downsizing from two huge monitors at work to my tiny laptop has been a challenge. My mini mouse requires a lot more maneuvering. Although, I’m not sure why since I’m sliding over a smaller surface.

My micro set-up unfortunately lends itself to completing one task at a time. I’m more of the handle-it-right-now-if-possible type. Too many windows can be a bit too much for my 5-year oldie to handle and too many layers for me to keep track of.

HBlu’s noticed that opening and closing files to limit electronic desktop clutter requires a lot of clicking.

At least, that’s how I’m interpreting the increase in those huffy cat-sighs while he lounges in the office recliner. Honestly, though, he might be sighing in the lounger because I wouldn’t let him squeeze into that small spot reserved for my mouse and pad. I cleared off the whole other 2/3 of the desk for him. But, no. He must occupy that corner.

Anyway, the point is, still working full days.

Don’t have any more free-time than I had. My 10-minutes-on-a-slow-day roundtrip commute gives me 5 extra minutes in the morning.  Plus, another whopping 5 in late-afternoon.

Still, somehow, I’ve been managing to get up 30 minutes earlier than norm. I made in onto the treadmill 4 out of 5 days before work my first week. A trend I plan to keep up.

It doesn’t hurt that I’ve cut down on unnecessary glamour. (wink, wink.) Mascara and lipstick-free isn’t as freeing as I imagined. Being truly comfortable, however, is.

I’ve uniformed into jeans and a t-shirt; a comfy sweater and no-shoes sock-footed feet. I do wear my trusty Fitbit to remind me that good leg circulation is just as important at home as it is in the office.

My super cool two-person office desk has been used more this month than all of last year. Face it, we all sofa and laptop when we can. But, real desk work requires, well… a desk.

Sturdy good-posture invoking chairs have been inspirational. Early morning pre-work workouts admittedly encouraged by the “Gee, shouldn’t these chairs be a little wider in the thighs?” question the slightly sore sides of my legs are asking. It’s really more about the shape and style of the chair, as opposed to, you know an actual ergonomic office chair.

The most repeated online advice for home-bound, self-protective or mandated work-at-home isolation has been to stick to your normal routine.

That’s good advice. Get up, get showered, get dressed, go to work.

My personal advice? Loud music will help you ignore the 4+ hours of springtime edging and weed-whacking, whine and buzz in your neighborhood.

Lessons on Working From Home:2020 03 31 working from home lesson 1 music jakorte2020 03 31 working from home lesson 2 jakorte

ps. recessing from my year of  memories. just seems now isn’t a good time to add to the sadness.

Keto Parking

So, I didn’t fall off the wagon. I wasn’t involuntary tossed. I didn’t jump for fun. I simply parked my luge along the trail and wandered off believing I’d be keto-back shortly.

By now, a snowfall of sugar in various forms has covered up my tracks. I haven’t slid far enough away to lose sight, though. Which is one of those blessing-curse situations. It turned out to be a comfortable sleigh as far as rides go. I guess you could say I didn’t realize the smooth way an adaptive lifestyle works.

I thought the things I missed the most were good summer fare. Fruits and vegetables way too loaded with sugars and conversion complexity. I ate a pear one week; I bought 3 bananas the next. I added an apple, after that. As silly as it seems, initially, those things are truly cheats.

I can’t say I’m cheating, now. I can only say I’ll walk right by any piece of meat if there is an available cookie. Because, cookies are temporary. At least, they should be. Yeah, they are, actually, but not until I run out. The beauty of running out is non-replenishment. Unless, of course, you’ve got another oven ready round.

Then, it’s decision time. I’ve learned this much: if it’s there and easily available, whatever it is, it will be eaten. So, here’s how it’s going to go. What’s going to go down is all about what’s going to go down my gullet.

I was absolutely resolution-less last year. On purpose. I mean, I made an effort to come up with the resolution to just not resolve. I won’t be doing that again. 2018 will be my vague resolution year.

I don’t know that it absolutely necessary to buy into time/action/result formalities. Mostly because they haven’t helped all that much. Setting even a realistic goal, then realizing despite full-out effort from the outset, you’re not going to reach it too easily degrades to disincentive. Knowing where I want to be is pressure enough without adding a finite end.

Besides, an end isn’t the goal. The goal is just beginning. I don’t doubt I’ll make it back to the place I left it all waiting. Sometime soon. After New Year’s, of course.

Quote for the Week:

2017 12 26 It is absolutely easier to resist temptation jakorte

Enjoy This Week’s Discovery Links:

Food Spend:  Increases After Holidays

Detox without Gimmicks: Naturally, Seriously

The Cycle of Carbs: Processed and Processing

believers & broken snow globes & christmas ferrets

I love Christmas. In a completely different way than ever before. Before Jeff, I mean. And before after Jeff, too. Especially, in the middle.

I wish I could have spent a believer’s Christmas with Sally and Nannee. It’s only being a believer that makes it ok now. Well, more than Ok. My Christmas’s now are Thankful.

Oh, it’s still about the presents, but with a difference. I enjoy being the Christmas ferret. I’m sure I’m not the one out there trying to find something that will mean something more than just a gift. I listen all year in a kleptomaniac sort of way, hiding away personal tidbits. I suppose you could say I hoard memories.

One of which came to mind while I was drafting this week’s entry. The only thing that broke on our move from the townhouse was a Christmas gift we had purchased for Sally. I discovered it while my mother was helping us unpack in our new home. I didn’t grow up with snow globes. I know it sounds silly, but I didn’t know they could easily break.

It was irreparably broken. Another thing I didn’t know about real snow globes – the bottoms don’t twist off and globes aren’t always replaceable. I immediately burst into tears, and Jeff immediately promised we’d get another. It wouldn’t be hers but it would still remind me of her.

We made the trek to Bronner’s in Frankenmuth. It wasn’t winter but it never even crossed either of our minds that we wouldn’t find one there. Or that the particular one we were looking for would be discontinued. Still, we were well into the days of internet, so Jeff consoled me with the backup promise of finding it on line. He scoured, I scoured.

We both came up empty; just like the place in my heart I was sure would never mend from losing this piece of Sally.

In fact, it still bothers me so much that I interrupted my story myself just now, opened a new tab, and searched. My heart did a funny flip-flop as the very first image to pop up was my missing treasure. He was perfect. Just as I remembered. Even came with the original box. I couldn’t wait to buy him, my mind already jumping ahead: I’ll put it in my cart and then I’ll go get my wallet. I clicked on the image and a whole lot of other items came up. I carefully scrolled through and reviewed all 2 pages, twice. My shoulders slumped. Of course, it wouldn’t be that easy.

But then again, it was. Just that easy to remember how much I thought it looked like her spirit. Easy to remember how her eyes lit up. Easy to remember her laugh. Just that easy to remember, it’s the memories that matter, not the matter of the memories.

Quote for the Week:

2017 12 12 Its not the matter of your memories jakorte 12 12 2017
Enjoy This Week’s Discovery Links:

Why We Hold On: Sentimental Items

Snow Globes: All About

And Just Because: Frosty the Snowman

 

Pre-Step, Step

I continued my deliberately slow crawl toward Ketogenics, and crashed into convincing.

Third Step: Entice myself with palatable recipes from the marvelous world of internet recipes and Instagram using the helpful, happy hashtag #keto. It was so easy I almost don’t remember pre-internet. Oh, I have a vague recollection of taking the train to the Boston Public Library because whatever I was looking for couldn’t be found in the high school library. Of course, I used the opportunity to visit record stores and Quincy Market, too. The web kind of negates those opportunities. I mean you find what you’re looking for and you’re still on your couch.

Anyway, to my delight, I almost over-dosed on pictures of possibility; smorgasbords of scrumptious. From click to click, most everything looked excitingly edible. Jalapeno Poppers are Keto? Ok! Cheese stuffed chicken? Ok! Ricotta Pancakes with blueberries? Ok! Coffee Bombs? Umm…ok. Kale & Collard greens, well, probably not… but that was ok!

After much gleaning and self-reason, I reassigned this lifestyle to ‘maybe.’ If, I ease into it. Quite a few of the sites warned against the gentle-in approach, but the big leap just wasn’t fathomable.

Still, I decided to take the next logical step for me: Follow multiple easy steps agreed on by numerous sites, which actually means after dilly-dallying, I’d be back at the recommended start of my journey.

Easy Step 1: Choices were deplete cabinet full of food by wasting or deplete cabinet full of food by eating.

My choice? Re-home as much as possible, and then, do a little of both of the above.

From the cabinets, give-aways included: quinoa, lots of individual packages of nuts (with corn solids), canned soup, canned vegetables, canned fruit, canned and jarred tomato sauce, pickles, dehydrated potatoes, many forms of pasta and rice, baking mixes, cake mixes, muffin mixes, packaged seasonings, packaged dry soups, a wholesale store sized tub of window pane pretzels, salsas, unopened jars of jelly, tortilla chips, microwave popcorn and popcorn kernels and Pirate’s Booty, crackers, canola oil, vegetable oil, and low-fat everything – salad dressing, mayonnaise, imitation butter in various forms.

It was a little hard to let go of my jar of Ms Renfro’s BBQ sauce, as it’s a rare one that does not contain pineapple. Bottled wing sauce was another struggle, but knowing I could create my own keto version helped.

Remnants of a near empty bag of Christmas cookie flour and a half-eaten jar of peanut-butter made the toss along with some surprisingly expired canned goods.

There were a few items tucked away into an emergency stash….

Quote for the Week:

2017 12 05 overwhelm is easily negated jakorte

 

Enjoy This Week’s Discovery Links:

Processed Foods: Good ?

Processed Foods: Good ?

Processed Foods: https://bodyecology.com/articles/hidden_dangers_of_processed_foods.php

Keto-Train (-ing)

First Step: on-boarding due diligence: review counsel reading list. 

I checked out Amazon for Kindle for availabilities and costs. Post-perusal, I contemplatively pursed my lips and rerouted my research to the www.

The first pop-ups included ads and what seemed to be sensationalistic attention grabbers. There’s a real search engine war out there in internet space. The good-for-you camp is as well attended as the ridership on the bad-for-you bandwagon. Eventually, I refined my search to “ketogenic recipes,” and happily hit a deep vein.

These super friendly, language casual, photo enticing and aiming to-grow-readership sites simply and thoroughly listed exactly what could be eaten with very little variation. That’s because the almost verbatim lists of can-do are infinitesimally smaller than the don’t-do. 

Despite the fact that these groups were a bit kinder, the echo of my first reaction returned loud and clear. “What? No. ” I moved on to the next logical level.

Second Step: Ignore a day or two or four, then revisit, and try to imagine physical behavioral compliance….

Despite studies and testimonials, I still dragged a dejected soul. From regular work lunchroom brown bagging to full-on celebrations, so much of life is about socializing with food. Going along for the fun and having an iced-tea would make me feel less left out. But, could I truly resist the ordering influenced by delicious aromas? Plus, not eating during these excursions would mean money could be reallocated from ‘dining out’ to ‘groceries.’

Yes, my budget is that specific. If you’ve been with me for a while, you know this. If you haven’t been with me for a while, well, now you know. I have yet to cover this topic in Knabble, although I have in previous forums. I think a side-track from this side-track may be in order, soon.

Quote for the Week:2017 11 28 just because something is good for you doesn_t jakorte

Enjoy this Week’s Discovery Links:

Lifestyle: Motivation

Lifestyle: Explaining Ketogenics

Lifestyle:  = Diet + Nutrition

 

 

Talk Turkey to Me

The first time Jeff used the turkey fryer, it was awesome. He followed directions,  precisely. No matter he was outside in the snow behind the townhouse and not too far from a neighboring house. It was quick and juicy and we vowed we’d never succumb to long-cooking turkeys again.

The second time, there was a little clean-up disaster as Jeff tried to return the used oil to the plastic jug. Unfortunately, the roiled oil was still too hot, melted the jug and ruined his boots. We were both very glad he was wearing full coverage foot wear and not his usual winter sandals.

The third time involved 2 Jeffs and a plan to cook chicken wings out of the way of the freezing wind, in a garage. For some reason, it took an awfully long time to heat. So, they waited and waited and finally decided to check out the problem by lifting the lid. The result was a flume of combustion that blackened the garage ceiling and singed eyebrows. The temperature gauge had not been in contact with the oil, so it was plenty hot and smokin’. The result was a heavily burned, super hot pot that ended up coming to rest in a big pile of cul-de-sac snow.

The fourth time, breaking in a recently purchased new pot, the turkey didn’t cook all the way through in some spots. Could have been the pot needed to be seasoned first; could have been we bought the lower grade peanut oil at a discount store, rather than the good stuff at Cabela’s.

The fifth time, nearly a year later, we took it along with us to a family gathering. To fry the main course turkey, of course. Apparently, the new pot must have not enjoyed the infield at MIS and/or disliked living in the shed. Because, as oil went in, oil came out, creating another slick situation.

So, off we turkey trotted off to Meijer, returning with a new pot, more oil and an ugly pair of fish slippers Jeff planned on bring to his family’s Christmas exchange. I’m not quite sure which brotherly direction it went, but one of them had either chased Jeff or been chased by Jeff with an actual fish head.

After attempt #5 and negative incident #4, the fryer was unceremoniously and unsadly retired.

Optimistically, we opted for a smoker….

Quote for the Week:

2017 11 14 when frying a turkey for the first time jakorte

Enjoy This Week’s Discovery Links:

Turkey Fryer Fire Song: by William Shatner (video)

Turkey Fryer Safety:  by State Farm (list)

Turkey Fryer Reviews: 2017 Top Picks

Bonus Picture: First Time!

Jeff Turkey Fryer (2)

 

 

Fart Suite: Reluctance & Success

“I told you not to buy the Fart Corn!” I agitatedly exclaimed. “That’s just going to be a tacky waste of money.”  

“I don’t think so,” Jeff answered, reasonably, as always. “I think it’ll sell.”

Even worse, in my opinion, was that Jeff had purchased what he nicknamed “The Fart Suite.” Themed merchandise included 2 Old Fart hats, 2 Old Fart aprons, 6 boxes of Old Fart beans in 3 versions with various heats, 4 boxes of Fart Corn microwavable popcorn.

Everything else was fantastic. It took us about an hour to empty the boxes and gaze in wonder at the beautiful mess we’d made in the middle of our living room. Pieces of clingy Styrofoam peanuts attached themselves to Miss Fred speckling her with white dots like a reverse Dalmatian. Sadie didn’t care about the statics, she was too busy going wild over and chasing the crumpled paper purposely tossed to remove her curious nose from the goods.

We’d purchased two of each product to deepen the presentation, plus three of some things because Jeff felt he couldn’t recommend what we hadn’t tried. After a brief debate we settled on a presentation package. It made sense to grocery aisle the salsas in one spot, sauces another, all of the popcorn, chips candy and snacks, etc. In the end, though, we’d decided to shelve alphabetically for easy brand location and easier inventory.

Re-unpacking our goods in the store made us both a little giddy, and soon we were laughing over the ridiculously hard question of which end of the store the A’s should begin. We both beamed happily as we broke down the and hauled out the last box. Actually, Jeff hauled out the trash. It was while he was gone, that I saw it.

Jeff had apparently felt the need to ignore the alphabet and place the fart suite directly inside the door where it would never be missed, by anyone. I stealthily moved it to a less obvious spot, obviously between E and G.

A few days later, I noticed it had just as stealthily reappeared in it’s eye-grabbing spot. Only now, it was further emphasized by the adjacent wall hanging ball caps and hook swinging aprons. 

Wouldn’t you know, the very first item we sold out of was the dang Fart Corn. All 3 boxes went. Immediately.

Jeff couldn’t have been happier. At the other end of what I had envisioned as the classy, high-end the spectrum, I was pretty pleased, too. Sweet salsas and unusual savories were moving, too.

So much so, that two weeks after opening, we submitted another order to refill the outs, including the dang Fart Corn .

Quote for the Week: 

 

2017 11 07 its a lot easier to figure out who customer is jakorte

Enjoy this Week’s Discovery Links:  

 Display: Organize

Do What You Love: Yes

Do What You Love: No