Keto Parking

So, I didn’t fall off the wagon. I wasn’t involuntary tossed. I didn’t jump for fun. I simply parked my luge along the trail and wandered off believing I’d be keto-back shortly.

By now, a snowfall of sugar in various forms has covered up my tracks. I haven’t slid far enough away to lose sight, though. Which is one of those blessing-curse situations. It turned out to be a comfortable sleigh as far as rides go. I guess you could say I didn’t realize the smooth way an adaptive lifestyle works.

I thought the things I missed the most were good summer fare. Fruits and vegetables way too loaded with sugars and conversion complexity. I ate a pear one week; I bought 3 bananas the next. I added an apple, after that. As silly as it seems, initially, those things are truly cheats.

I can’t say I’m cheating, now. I can only say I’ll walk right by any piece of meat if there is an available cookie. Because, cookies are temporary. At least, they should be. Yeah, they are, actually, but not until I run out. The beauty of running out is non-replenishment. Unless, of course, you’ve got another oven ready round.

Then, it’s decision time. I’ve learned this much: if it’s there and easily available, whatever it is, it will be eaten. So, here’s how it’s going to go. What’s going to go down is all about what’s going to go down my gullet.

I was absolutely resolution-less last year. On purpose. I mean, I made an effort to come up with the resolution to just not resolve. I won’t be doing that again. 2018 will be my vague resolution year.

I don’t know that it absolutely necessary to buy into time/action/result formalities. Mostly because they haven’t helped all that much. Setting even a realistic goal, then realizing despite full-out effort from the outset, you’re not going to reach it too easily degrades to disincentive. Knowing where I want to be is pressure enough without adding a finite end.

Besides, an end isn’t the goal. The goal is just beginning. I don’t doubt I’ll make it back to the place I left it all waiting. Sometime soon. After New Year’s, of course.

Quote for the Week:

2017 12 26 It is absolutely easier to resist temptation jakorte

Enjoy This Week’s Discovery Links:

Food Spend:  Increases After Holidays

Detox without Gimmicks: Naturally, Seriously

The Cycle of Carbs: Processed and Processing

Pre-Step, Step

I continued my deliberately slow crawl toward Ketogenics, and crashed into convincing.

Third Step: Entice myself with palatable recipes from the marvelous world of internet recipes and Instagram using the helpful, happy hashtag #keto. It was so easy I almost don’t remember pre-internet. Oh, I have a vague recollection of taking the train to the Boston Public Library because whatever I was looking for couldn’t be found in the high school library. Of course, I used the opportunity to visit record stores and Quincy Market, too. The web kind of negates those opportunities. I mean you find what you’re looking for and you’re still on your couch.

Anyway, to my delight, I almost over-dosed on pictures of possibility; smorgasbords of scrumptious. From click to click, most everything looked excitingly edible. Jalapeno Poppers are Keto? Ok! Cheese stuffed chicken? Ok! Ricotta Pancakes with blueberries? Ok! Coffee Bombs? Umm…ok. Kale & Collard greens, well, probably not… but that was ok!

After much gleaning and self-reason, I reassigned this lifestyle to ‘maybe.’ If, I ease into it. Quite a few of the sites warned against the gentle-in approach, but the big leap just wasn’t fathomable.

Still, I decided to take the next logical step for me: Follow multiple easy steps agreed on by numerous sites, which actually means after dilly-dallying, I’d be back at the recommended start of my journey.

Easy Step 1: Choices were deplete cabinet full of food by wasting or deplete cabinet full of food by eating.

My choice? Re-home as much as possible, and then, do a little of both of the above.

From the cabinets, give-aways included: quinoa, lots of individual packages of nuts (with corn solids), canned soup, canned vegetables, canned fruit, canned and jarred tomato sauce, pickles, dehydrated potatoes, many forms of pasta and rice, baking mixes, cake mixes, muffin mixes, packaged seasonings, packaged dry soups, a wholesale store sized tub of window pane pretzels, salsas, unopened jars of jelly, tortilla chips, microwave popcorn and popcorn kernels and Pirate’s Booty, crackers, canola oil, vegetable oil, and low-fat everything – salad dressing, mayonnaise, imitation butter in various forms.

It was a little hard to let go of my jar of Ms Renfro’s BBQ sauce, as it’s a rare one that does not contain pineapple. Bottled wing sauce was another struggle, but knowing I could create my own keto version helped.

Remnants of a near empty bag of Christmas cookie flour and a half-eaten jar of peanut-butter made the toss along with some surprisingly expired canned goods.

There were a few items tucked away into an emergency stash….

Quote for the Week:

2017 12 05 overwhelm is easily negated jakorte

 

Enjoy This Week’s Discovery Links:

Processed Foods: Good ?

Processed Foods: Good ?

Processed Foods: https://bodyecology.com/articles/hidden_dangers_of_processed_foods.php

Keto-Train (-ing)

First Step: on-boarding due diligence: review counsel reading list. 

I checked out Amazon for Kindle for availabilities and costs. Post-perusal, I contemplatively pursed my lips and rerouted my research to the www.

The first pop-ups included ads and what seemed to be sensationalistic attention grabbers. There’s a real search engine war out there in internet space. The good-for-you camp is as well attended as the ridership on the bad-for-you bandwagon. Eventually, I refined my search to “ketogenic recipes,” and happily hit a deep vein.

These super friendly, language casual, photo enticing and aiming to-grow-readership sites simply and thoroughly listed exactly what could be eaten with very little variation. That’s because the almost verbatim lists of can-do are infinitesimally smaller than the don’t-do. 

Despite the fact that these groups were a bit kinder, the echo of my first reaction returned loud and clear. “What? No. ” I moved on to the next logical level.

Second Step: Ignore a day or two or four, then revisit, and try to imagine physical behavioral compliance….

Despite studies and testimonials, I still dragged a dejected soul. From regular work lunchroom brown bagging to full-on celebrations, so much of life is about socializing with food. Going along for the fun and having an iced-tea would make me feel less left out. But, could I truly resist the ordering influenced by delicious aromas? Plus, not eating during these excursions would mean money could be reallocated from ‘dining out’ to ‘groceries.’

Yes, my budget is that specific. If you’ve been with me for a while, you know this. If you haven’t been with me for a while, well, now you know. I have yet to cover this topic in Knabble, although I have in previous forums. I think a side-track from this side-track may be in order, soon.

Quote for the Week:2017 11 28 just because something is good for you doesn_t jakorte

Enjoy this Week’s Discovery Links:

Lifestyle: Motivation

Lifestyle: Explaining Ketogenics

Lifestyle:  = Diet + Nutrition

 

 

Uncertain Pie

I did a test run, because no one wants to eat bad pie. Especially not on Thanksgiving.

Backtrack just a tiny bit to July of this year, when I discovered I was getting older. It’s not like it’s not an annual event. Yet, for some reason stringing them all together as the years go faster and faster was ne’er fore minded or after minded. Pretty much, not minded at all.

So, when a new specialist physician gave me orders that I couldn’t imagine they would be willing to follow themselves, I couldn’t imagine I’d be following them, either.

I’ve never attempted to keep two story lines going at once, before. Just know – there’s a new blog just around the corner, I am affectionately calling, “Keto-tonic.”

So, that’s how I ended up uncertain. My first attempt was a little knabble-fied, as usual. I miss-moshed a raved crust with a gloried filling from two different sources. Yes, I knew I was flirting with danger, but the description “Pumpkin Pie Cheesecake” assured me, it would taste just fine.

I also, might have tried to use the ingredients for one filling and the instructions/cooking directions for another. And maybe, I assumed I knew what I was doing when I mixed all the filling ingredients together instead of layering them as one version explained.

You know, it came out ok. Not at first bite, nor the second. By the third tentative taste, I felt I’d come close to a restricted diet dessert I would be willing to share without embarrassment. Just to be certain, I enlisted samplers. They didn’t not eat it, so that was encouraging. They also, didn’t leave any to slide into the garbage bin, which was also uplifting. We all agreed, it could use more spice. They helped me figure out that it’s better to be upfront about the non-traditional crust.

I was still a little uncertain whether this culinary creation would be acceptable for Thanksgiving. After a day of debate, I decided to go ahead and make another one, following the instructions at least a little more closely. The second round began tonight and is still the oven….

Instead of an unfirm cheese-cakey-pumpkin mash-up filling, I layered as I was supposed to originally. 2/3 of the cheese base mixture went straight into the pre-cooked almond-flour crust. The remaining 1/3 combined with the pumpkin carefully set atop. The purple pie plate kinda hindered my determining if I’ve achieved any real separation. As to whether this time I’ve achieved the correct custard consistency… the proof will be in the pudding, as they say.

The thing is, if you’ve got no expectations, it’s really good.

If you explain that the almond crust isn’t flaky and adds its own flavor flare:

If you don’t explain it’s supposed to be precisely layered just in case it comes out marbled:

If you don’t offer it up specifically as Pumpkin Cheesecake Pie: you’ll be better off.

I think. I hope. I’m not certain.

 

(I’m bringing my full-sugar, un-monkeyed with, homemade cranberry sauce, as back up.

And I’m certainly thankful I’ll be sharing both with family.)

Quote for the Week:2017 11 21 Baking requires certainty jakorte

Enjoy This Week’s Discovery Links:

Cranberry Sauce: How I do it

Pumpkin Cheesecake: How I didn’t do it

Keto Pumpkin Cheesecake Filling: How I kinda did it

Almond Flour Crust: How I kinda did it (2)