Keto-Train (-ing)

First Step: on-boarding due diligence: review counsel reading list. 

I checked out Amazon for Kindle for availabilities and costs. Post-perusal, I contemplatively pursed my lips and rerouted my research to the www.

The first pop-ups included ads and what seemed to be sensationalistic attention grabbers. There’s a real search engine war out there in internet space. The good-for-you camp is as well attended as the ridership on the bad-for-you bandwagon. Eventually, I refined my search to “ketogenic recipes,” and happily hit a deep vein.

These super friendly, language casual, photo enticing and aiming to-grow-readership sites simply and thoroughly listed exactly what could be eaten with very little variation. That’s because the almost verbatim lists of can-do are infinitesimally smaller than the don’t-do. 

Despite the fact that these groups were a bit kinder, the echo of my first reaction returned loud and clear. “What? No. ” I moved on to the next logical level.

Second Step: Ignore a day or two or four, then revisit, and try to imagine physical behavioral compliance….

Despite studies and testimonials, I still dragged a dejected soul. From regular work lunchroom brown bagging to full-on celebrations, so much of life is about socializing with food. Going along for the fun and having an iced-tea would make me feel less left out. But, could I truly resist the ordering influenced by delicious aromas? Plus, not eating during these excursions would mean money could be reallocated from ‘dining out’ to ‘groceries.’

Yes, my budget is that specific. If you’ve been with me for a while, you know this. If you haven’t been with me for a while, well, now you know. I have yet to cover this topic in Knabble, although I have in previous forums. I think a side-track from this side-track may be in order, soon.

Quote for the Week:2017 11 28 just because something is good for you doesn_t jakorte

Enjoy this Week’s Discovery Links:

Lifestyle: Motivation

Lifestyle: Explaining Ketogenics

Lifestyle:  = Diet + Nutrition

 

 

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