Keto-Train (-ing)

First Step: on-boarding due diligence: review counsel reading list. 

I checked out Amazon for Kindle for availabilities and costs. Post-perusal, I contemplatively pursed my lips and rerouted my research to the www.

The first pop-ups included ads and what seemed to be sensationalistic attention grabbers. There’s a real search engine war out there in internet space. The good-for-you camp is as well attended as the ridership on the bad-for-you bandwagon. Eventually, I refined my search to “ketogenic recipes,” and happily hit a deep vein.

These super friendly, language casual, photo enticing and aiming to-grow-readership sites simply and thoroughly listed exactly what could be eaten with very little variation. That’s because the almost verbatim lists of can-do are infinitesimally smaller than the don’t-do. 

Despite the fact that these groups were a bit kinder, the echo of my first reaction returned loud and clear. “What? No. ” I moved on to the next logical level.

Second Step: Ignore a day or two or four, then revisit, and try to imagine physical behavioral compliance….

Despite studies and testimonials, I still dragged a dejected soul. From regular work lunchroom brown bagging to full-on celebrations, so much of life is about socializing with food. Going along for the fun and having an iced-tea would make me feel less left out. But, could I truly resist the ordering influenced by delicious aromas? Plus, not eating during these excursions would mean money could be reallocated from ‘dining out’ to ‘groceries.’

Yes, my budget is that specific. If you’ve been with me for a while, you know this. If you haven’t been with me for a while, well, now you know. I have yet to cover this topic in Knabble, although I have in previous forums. I think a side-track from this side-track may be in order, soon.

Quote for the Week:

Enjoy this Week’s Discovery Links:

Lifestyle: Motivation

Lifestyle: Explaining Ketogenics

Lifestyle:  = Diet + Nutrition

 

 

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Uncertain Pie

I did a test run, because no one wants to eat bad pie. Especially not on Thanksgiving.

Backtrack just a tiny bit to July of this year, when I discovered I was getting older. It’s not like it’s not an annual event. Yet, for some reason stringing them all together as the years go faster and faster was ne’er fore minded or after minded. Pretty much, not minded at all.

So, when a new specialist physician gave me orders that I couldn’t imagine they would be willing to follow themselves, I couldn’t imagine I’d be following them, either.

I’ve never attempted to keep two story lines going at once, before. Just know – there’s a new blog just around the corner, I am affectionately calling, “Keto-tonic.”

So, that’s how I ended up uncertain. My first attempt was a little knabble-fied, as usual. I miss-moshed a raved crust with a gloried filling from two different sources. Yes, I knew I was flirting with danger, but the description “Pumpkin Pie Cheesecake” assured me, it would taste just fine.

I also, might have tried to use the ingredients for one filling and the instructions/cooking directions for another. And maybe, I assumed I knew what I was doing when I mixed all the filling ingredients together instead of layering them as one version explained.

You know, it came out ok. Not at first bite, nor the second. By the third tentative taste, I felt I’d come close to a restricted diet dessert I would be willing to share without embarrassment. Just to be certain, I enlisted samplers. They didn’t not eat it, so that was encouraging. They also, didn’t leave any to slide into the garbage bin, which was also uplifting. We all agreed, it could use more spice. They helped me figure out that it’s better to be upfront about the non-traditional crust.

I was still a little uncertain whether this culinary creation would be acceptable for Thanksgiving. After a day of debate, I decided to go ahead and make another one, following the instructions at least a little more closely. The second round began tonight and is still the oven….

Instead of an unfirm cheese-cakey-pumpkin mash-up filling, I layered as I was supposed to originally. 2/3 of the cheese base mixture went straight into the pre-cooked almond-flour crust. The remaining 1/3 combined with the pumpkin carefully set atop. The purple pie plate kinda hindered my determining if I’ve achieved any real separation. As to whether this time I’ve achieved the correct custard consistency… the proof will be in the pudding, as they say.

The thing is, if you’ve got no expectations, it’s really good.

If you explain that the almond crust isn’t flaky and adds its own flavor flare:

If you don’t explain it’s supposed to be precisely layered just in case it comes out marbled:

If you don’t offer it up specifically as Pumpkin Cheesecake Pie: you’ll be better off.

I think. I hope. I’m not certain.

 

(I’m bringing my full-sugar, un-monkeyed with, homemade cranberry sauce, as back up.

And I’m certainly thankful I’ll be sharing both with family.)

Quote for the Week:

Enjoy This Week’s Discovery Links:

Cranberry Sauce: How I do it

Pumpkin Cheesecake: How I didn’t do it

Keto Pumpkin Cheesecake Filling: How I kinda did it

Almond Flour Crust: How I kinda did it (2)

Talk Turkey to Me

The first time Jeff used the turkey fryer, it was awesome. He followed directions,  precisely. No matter he was outside in the snow behind the townhouse and not too far from a neighboring house. It was quick and juicy and we vowed we’d never succumb to long-cooking turkeys again.

The second time, there was a little clean-up disaster as Jeff tried to return the used oil to the plastic jug. Unfortunately, the roiled oil was still too hot, melted the jug and ruined his boots. We were both very glad he was wearing full coverage foot wear and not his usual winter sandals.

The third time involved 2 Jeffs and a plan to cook chicken wings out of the way of the freezing wind, in a garage. For some reason, it took an awfully long time to heat. So, they waited and waited and finally decided to check out the problem by lifting the lid. The result was a flume of combustion that blackened the garage ceiling and singed eyebrows. The temperature gauge had not been in contact with the oil, so it was plenty hot and smokin’. The result was a heavily burned, super hot pot that ended up coming to rest in a big pile of cul-de-sac snow.

The fourth time, breaking in a recently purchased new pot, the turkey didn’t cook all the way through in some spots. Could have been the pot needed to be seasoned first; could have been we bought the lower grade peanut oil at a discount store, rather than the good stuff at Cabela’s.

The fifth time, nearly a year later, we took it along with us to a family gathering. To fry the main course turkey, of course. Apparently, the new pot must have not enjoyed the infield at MIS and/or disliked living in the shed. Because, as oil went in, oil came out, creating another slick situation.

So, off we turkey trotted off to Meijer, returning with a new pot, more oil and an ugly pair of fish slippers Jeff planned on bring to his family’s Christmas exchange. I’m not quite sure which brotherly direction it went, but one of them had either chased Jeff or been chased by Jeff with an actual fish head.

After attempt #5 and negative incident #4, the fryer was unceremoniously and unsadly retired.

Optimistically, we opted for a smoker….

Quote for the Week:

Enjoy This Week’s Discovery Links:

Turkey Fryer Fire Song: by William Shatner (video)

Turkey Fryer Safety:  by State Farm (list)

Turkey Fryer Reviews: 2017 Top Picks

Bonus Picture: First Time!

 

 

Fart Suite: Reluctance & Success

“I told you not to buy the Fart Corn!” I agitatedly exclaimed. “That’s just going to be a tacky waste of money.”  

“I don’t think so,” Jeff answered, reasonably, as always. “I think it’ll sell.”

Even worse, in my opinion, was that Jeff had purchased what he nicknamed “The Fart Suite.” Themed merchandise included 2 Old Fart hats, 2 Old Fart aprons, 6 boxes of Old Fart beans in 3 versions with various heats, 4 boxes of Fart Corn microwavable popcorn.

Everything else was fantastic. It took us about an hour to empty the boxes and gaze in wonder at the beautiful mess we’d made in the middle of our living room. Pieces of clingy Styrofoam peanuts attached themselves to Miss Fred speckling her with white dots like a reverse Dalmatian. Sadie didn’t care about the statics, she was too busy going wild over and chasing the crumpled paper purposely tossed to remove her curious nose from the goods.

We’d purchased two of each product to deepen the presentation, plus three of some things because Jeff felt he couldn’t recommend what we hadn’t tried. After a brief debate we settled on a presentation package. It made sense to grocery aisle the salsas in one spot, sauces another, all of the popcorn, chips candy and snacks, etc. In the end, though, we’d decided to shelve alphabetically for easy brand location and easier inventory.

Re-unpacking our goods in the store made us both a little giddy, and soon we were laughing over the ridiculously hard question of which end of the store the A’s should begin. We both beamed happily as we broke down the and hauled out the last box. Actually, Jeff hauled out the trash. It was while he was gone, that I saw it.

Jeff had apparently felt the need to ignore the alphabet and place the fart suite directly inside the door where it would never be missed, by anyone. I stealthily moved it to a less obvious spot, obviously between E and G.

A few days later, I noticed it had just as stealthily reappeared in it’s eye-grabbing spot. Only now, it was further emphasized by the adjacent wall hanging ball caps and hook swinging aprons. 

Wouldn’t you know, the very first item we sold out of was the dang Fart Corn. All 3 boxes went. Immediately.

Jeff couldn’t have been happier. At the other end of what I had envisioned as the classy, high-end the spectrum, I was pretty pleased, too. Sweet salsas and unusual savories were moving, too.

So much so, that two weeks after opening, we submitted another order to refill the outs, including the dang Fart Corn .

Quote for the Week: 

 

Enjoy this Week’s Discovery Links:  

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